- SS and Speedups With Shannon in the 2x
On November 19, 2018 6:27 am rode 9.00 mi. during 01:17:17 hours climbing 26.57 ft.
- Cold. Crisp.
On November 18, 2018 7:35 am rode 30.32 mi. during 02:26:34 hours climbing 1,450.13 ft.
- Recovery Swim
On November 17, 2018 2:18 pm rode 1.37 mi. during 00:38:43 hours climbing 0.00 ft.
- Philly Half
On November 17, 2018 7:38 am rode 13.36 mi. during 01:31:12 hours climbing 331.36 ft.
- Philly Half Warmup
On November 17, 2018 7:03 am rode 2.01 mi. during 00:17:28 hours climbing 49.21 ft.