TWITTER

March 8, 2016

2x With Shannon
On March 18, 2019 6:32 am rode 9.05 mi. during 01:16:20 hours climbing 24.93 ft.
4x1000m, controlled rate, in 2x
On March 17, 2019 7:45 am rode 8.41 mi. during 01:21:15 hours climbing 12.80 ft.
Philly Phlyer cool down
On March 16, 2019 9:39 am rode 5.93 mi. during 00:54:19 hours climbing 147.64 ft.
Philly Phlyer ITT (course shortened! 😡)
On March 16, 2019 9:18 am rode 8.19 mi. during 00:21:04 hours climbing 170.60 ft.
Philly Phlyer warm up
On March 16, 2019 8:43 am rode 0.00 mi. during 00:15:04 hours climbing 0.00 ft.