TWITTER

March 8, 2016

Tired SS 1x Row With 10 strokes @ 28 every 5'
On July 22, 2019 6:22 am rode 8.97 mi. during 01:16:47 hours climbing 7.22 ft.
2x With Shannon: so smooth!
On July 21, 2019 7:29 am rode 9.05 mi. during 01:16:30 hours climbing 10.50 ft.
NJ State Tri Run (shortened for heat) 8th OA, 1st AG
On July 20, 2019 8:57 am rode 2.00 mi. during 00:14:02 hours climbing 131.23 ft.
NJ State Tri T2, 8th OA, 1st AG
On July 20, 2019 8:37 am rode 0.15 mi. during 00:01:21 hours climbing 0.00 ft.
NJ State Tri bike 8th OA, 1st AG
On July 20, 2019 8:36 am rode 10.80 mi. during 00:26:20 hours climbing 234.91 ft.